To commensurate my new studio space I had my dear work out buddies at my Kovar's SatoriFit class come in for a group shot. I like it because it is a blend of self defense, cardio, weight resistance, stretching, balancing, camaraderie... a whole bundle of good thing in 1 hour 3X's a week. This is the blurb from their website to describe it... "SatoriFit is a unique program that is specially designed for men and women. Unlike any program offered before, it combines cutting edge fitness concepts with state of the art nutrition, real-world self protection strategies and functional tips on living life to the fullest."
It was such a pleasure to have all the cheerful & helpful personalities there! We usually see each other fresh out of bed not the shower! Jamie (my new 11 year old assistant) was able to help out with pulling the trigger so I could hop into a few shots!
